workshops

$75. Class size is limited; pre-registration by 3/23 is requested.
(Yoga Alliance CE course)

Join Amy for this yoga intensive and a deeper exploration into the journey of yoga. Although comprehensive, yoga asana is only one part of the 8-limbed path as laid out in the classical yoga tradition. The complete practice of the 8-limbs is a means by which we forge an intention to awaken and to unravel the obstacles, physical and mental, that create suffering. Following the path, we cultivate an awareness of our body/mind continuum from the outside inwards to uncover and access our spacious heart and peaceful nature. 
This Intensive includes:
~ Discussion on the Foundations of yoga practice (Ethical Precepts)
~ Practice of Yoga Asana, Pranayama, Silence, Yoga Nidra, Meditation 
~ Self Inquiry & Journaling
~ Dialogue

The morning portion will cover the first 4 limbs, and after lunch, the last 4 limbs to facilitate moving out into our lives from a deeper, more connected place.
For yoga students with at least a year of steady practice.  
Includes a half hour lunch ~ please bring your own.