therapeutics
In stillness rises wisdom…
therapeutics
Amy has been offering therapeutic yoga sessions for over 35 years and holds a Yoga Therapy Certification with the International Association of Yoga Therapists. Through Yoga Therapy Amy meets each student where they are to facilitate improved movement and joint function and to restore balance and vitality.
Therapeutic yoga postures take the body safely through a balanced range of motion in the muscles and joints, along with improving strength, resilience, coordination, and optimal body alignment & function. Restorative Yoga, breathing awareness and Meditation techniques are often applied in a therapeutic approach to manage physical or mental/emotional stress and foster one’s overall health and well-being.
Yoga Therapy with Amy can help with:
Stress, Pain, Restoring Balance
Respiratory Health, Immune Function
Nervous System Balance/Vagal Tone
Balance & Core Awareness
Back Care, Psoas Health, Scoliosis
Emotional Reset
Yoga Therapy can compliment other bodywork, therapy, orthopedic or holistic health care.
Cost: $90 / 1 session or $250 / 3 sessions used in a 6-week period. Sessions are 60-75 minutes.